Beginning with concise discussions of each of the food groups, along with the newly redesigned food pyramid, Ed Miller looks at all aspects of health and nutrition in this accessible and informative book. Fun facts about different foods are included throughout to keep the reading upbeat and clear distinctions are made between healthy and not-so-healthy meal choices. Readers will learn about nutrients, how to read foods labels and what it means to count calories. Readers will also learn how to develop healthy habits, such as making time for breakfast, tips for packing the best lunch, and the benefits of having a sit down (versus fast food) dinner. Overviews on food illnesses and disorders are included as are the importance of sleep and exercise. With Edward Miller’s comprehensive writing and clear format, making healthy choices truly becomes easier.

The Monster Health Book: A Guide to Eating Healthy, Being Active & Feeling Great for Monsters & Kids!

Living a Healthy Life with Chronic Conditions:Self Management of Heart Disease, Arthritis, Diabetes, Asthma, Bronchitis, Emphysema and others (Third Edition)

The Healthy Living Touch Screen Wrist Monitor with Heart Sense offers a fast and easy way to monitor your blood pressure. The buttonless touch screen enables you to take a blood pressure measurement simply by pressing the digital screen with a small pointer. You can also compare the previous 48 measurements by just touching the screen. It’s that easy! This technologically advanced monitor also keeps track of the time and day for easy measurement comparisons. With exclusive Heart Sense technology, measurements are being taken while the cuff inflates, adjusting the air pressure according to your individual level. The results are quick and comfortable measurements each time you check your blood pressure. Comes with storage case.

Samsung Healthy Living BT-412S Touchscreen Wrist Blood Pressure Monitor

No more bossy diets or impossible exercise routines. Instead, actress Mariel Hemingway divides healthy living into four foundational areas and reveals that looking and feeling great are just a few simple choices away. Examining our attitudes toward food, exercise, home, and silence, this easy-to-use guide teaches you to break old patterns, listen to your body, and make the best decisions for your life.

Mariel Hemingway’s Healthy Living from the Inside Out: Every Woman’s Guide to Real Beauty, Renewed Energy, and a Radiant Life

Healthy Living Made Easy: The Only Things You Need to Know about Diet, Exercise and Supplements

Healthy Healing: A Guide to Self-Healing for Everyone, 12th Edition

Includes 1 VHS Video and 1 Audio Cassette Audio Program. Living Younger Longer is a comprehensive Health and Wellness Program. A unique research-based physical activity and health education program. Master the skills needed to maintain health and take control of your life. Joe Brady, a Gerontologist, saw first hand how physical and mental attitudes get increasingly important as people get older. He and his associates carefully designed this Living Younger Longer introductory videotape to provide you with scientific facts and practical exercises to help you live younger longer. The exercises are non-strenuous and meaningful.

Living Younger Longer (A Healthy Aging Program) [1 VHS Video/1 Audio Cassette]

Enjoy the rich chocolaty taste of almonds and cashews tossed with cacao butter and agave. Guaranteed to get your sweet tooth going. Sprinkle a little bit of white chocolate heaven on your favorite desert or have it as a delightful midday snack!

*Also available in a 12-PAK*

Living Intentions: Gone Nuts! White Chocolate Chip Cashews, Almonds, & Cacao Nibs, 3.5oz (Raw/Sprouted Snacks)