hey, im going on vacation in 8 days…and ill be at a waterpark well im not THAT big but i do need to lose a little off my waist and legs…heres the thing im LAZY and do have alot going on at the moment…i could change my eating but i eat healthy…i did buy some mega green tea weight loss pills though but could i get some help? THANKS!

I think I’ve strained my calf muscle – I’m not sure. I’ve had shin splints and on and off for a while and recently (a few weeks ago) they healed up enough for me to go for a run. Because I hadn’t been for a run in ages I went crazy and ran a lot further/faster than normal just because it felt so good to be running again. Anyway, that was a bad idea because the next day my calf muscles felt like they had been destroyed. I had warmed up before and stretched after and even had a cold shower because I realised that there was something not quite right going on. Now I can’t run for 10 metres without almost falling over.
Because I then couldn’t run, I started using the cross trainer more and cycling at the gym. Cycling is fine, but recently I haven’t been able to spend more than 20 minutes on the cross trainer due to a painful cramp in my left calf muscle which has been worse each day I go to the gym and I’ve gradually been able to feel it while I’m walking, a kind of dull cramp in both calf muscles. I’m taking a four day rest from the gym at the moment and I just leant down to feel my calfs and realised that my left one (the one with the painful cramp) is wider than the other. The tape-measure confirms a one inch difference between them!!
Seriously what is going on?! I would be gutted if this meant I would have to give up exercise for a while as I am currently on an intensive, self designed weight loss program which has been working very well and I would be very upset if it was slowed down!
PLEASE HELP!

Hi I am starting the master cleanse on Monday, would just like to know how much weight people have lost of it, any experiences and tips?
I do not want people to tell me not to do it am doing it anyway, I have read that I will put all weight I lose back on. I am not doing it for weight loss that is just a big bonus I am doing it to detoxify my body as I wish to turn vegan.
Thank you

Okay so heres the thing… I dont want peoples smart *** comments and bs remarks…i wNt ppl that know what theyre talking about to answer this if you could…
I want to lose weight…plain as that.. my job requires me to be on my feet all day and walking and running all the time…i have a gym membership.i just want a suppliment to mKe the pounds shed off because everything i have tried hasnt worked…i have tried the whole diet thing with the hcg crap and it didnt show any signs or progress…im a bigger dude i dont look fat im just not happy with how i am and want a change in the way i look…i feel weight loss since i do need it is the only way haha..i want to lose 50 to 70 lbs…so i know its going to be work…i knw excercise and diet yeah yeah yeah..but i want a diet pill to guarantee the pounds are going to come off reguardless if i dont go to the gym or eat right once in awhile… Help me please… thanks a million for those of you who read and understood this and answered with respect…

My mum always abuses me mentally,emotionally etc by her constant nagging,fault finding and criticism,and many a times,hurting personal remarks.when confronted,she once said that by doing this,she is giving me the practice of being able to tolerate my future mum inlaw’s abuses,as she too will do the same.
mind u,my mum is a highly educated lady,working in govt. sector.
when i got married,i really got a very very abusive mum-in-law and husband who beat me for silly reasons,so much so,that i lost my appetite and weight.
now i am divorced,and my mum’s attitude continues.
as a result it’s affecting my mental health.the results-memory loss,lack of self esteem,low confidence,always accepting unfairness in my life,trying too hard to please others,and so on.rather my parents have been teaching me since childhood,that i should try to please even those who bully me,because this will make me well adjusted in sasural.infact they used to tell me the same thing in my childhood also,that u try very hard to please your fellow classmate who abuses u,because this will change her..and i kept following their advise blindly,but in the end made a fool of myself,because the bully only abused me further by taking advantage of my weakness.
so my personality became one of a doormat,who was always ridiculed for her submissiveness.
now what shud i do?
please give me easy tips with examples,on how to gain assertiveness back in life,and how to deal assertively with bullies.
no one loves me in my family.i am all alone.

So I’m 12 and I need to loose 2 pounds, I want some really safe diets home remedy diets

Please fix thess excel formulas:
=IF((E7>0) AND (B7< or = (TODAY)), (E7*10), (0))
=IF((E7<0) AND (B7< or = (TODAY)), (E7*(-20), (0))
I have a chart with weight loss informatin in it. B = Weigh in date, E = Amount of weight lost(rounded to the nearest tenth). This formula is for row F = $1 per thenth of a pound lost and row G = $2 per tenth of a pound gained.

I’m under 18 and I need them bad. I was considering the
Mega-T Green Tea Water Weight Loss Pill