I’m on a soccer team and we’re doing a summer fitness program. We don’t want any weight-loss workouts – we need strength and agility workouts. Any suggestions?

He is 20lbs

iam looking for a herbal weight loss remedy my weight is 55kg, bt i want to get back to 49/50 ? so iam planning to make ginger drink..but i dont know which is good ginger tea. or just ginger,water and sugar ? i read in google that if u use sugar den it will defeat the slimming process ? please help

Well you could chop off limb or starve yourself. NO but really losing weight not healthy will make you look terrible and take about 30 years off your life.

I cant seem to lose any more weight. I am down about 10 lbs, and I want to lose 10 more (for good) to reach my goal weight of 130 lbs. (I’m 5’6”) I was consistantly losing 1-2 lbs per week, but for the last month I haven’t lost anything. help

My boyfriend has lost 4 stone over 5 months and I am very worried about him.. he is now 7 and a half stone and he was quite plump and big before but now he’s just skin and bones his hips stick out his spine sticks out his rib cage and colar bone stick out.. everything is boney.. his legs have become much thinner aswell as his arms and he keeps hurting himself now because he is so boney so he keeps banging his hips on the side by accident and it really hurts him and he’s become very ill because of this weight loss he has no energy he’s going to bed at a very early time usually now he goes to bed at 8:00pm he has had 6 blood tests and we have had the results back and theres nothing wrong with him so the doctor thinks that he has an eating disorder but he wouldnt do that.. he trys to eat meals but sometimes cant on some days he can eat quite alot and others he cant eat anything all day and he trys to eat he’s not doing this on purpose.. can anyone please help it’s got to the point where I think he should be taken it hospital but if you know anything or something like this has happened to you or someone you know then please let me know and please let me now how to stop his weight loss and get him to gain the weight he use to have please.. I beg you if you know.. or think you know it would help alot it would be muchly appreciated..

No , you are going down in flames so take that POS with you just as he is .

I excercise alot but i tend to eat bad food. I have no idea what my diet should look like? what should i eat to lose weight. please give examples.