I’m 13 years old and actually want to lose weight now, I’ve always been to lazy to get up and exercise. But now, I’m gonna give it a try! Any ideas to how to lose a lot of weight fast?
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You don’t.
Well, lysposuction.
Eat right, exercise. Start slowly, do something like wii fit if its summer where you live. That hulu hoop game is great.
I’m 13 too. WTF. Why are you focusing on the number on the scale. My weight doesn’t really tie into my self worth. Jeez, you’re 13. You shouldn’t be obsessing over it.
eat well and be happy…. lazyness is matter of mind not body
There isn’t a healthy way to lose weight without a healthy diet and plenty of exercise. These crash diets focus on losing a lot of weight in a short amount of time, but you actually end up losing muscle. Losing muscle is dangerous because you are left with fat, which doesn’t do too much for you if you have an excess of it.
My advice? Stop being lazy. Get up, move around. Exercise. Eat healthy. Have a lot of fruits, veggies, and lean meat like chicken. Stir fry, grill, bake, or saute your food, don’t fry them. Take the stairs instead of the elevator. Park your car far away from the building, thus forcing you to walk more. Don’t sit in front of a tv and veg.
That’s just my advice.
Running, jogging, cycling, swimming, dancing, push ups, sit ups, squats, brisk walking and power walking all help for weight loss but dieting helps more.
One of the healthiest weight loss diets is the DASH diet.
The healthy DASH diet can help you lose weight safely and effectively, lower your cholesterol and lower your blood pressure.
It is based on an eating plan rich in fruits and vegetables, and low-fat or non-fat dairy, with whole grains. It is a high fiber, low to moderate fat diet, and is rich in potassium, calcium, and magnesium.
You can see further details in a web search for “dash diet” + “lose weight”.
I don’t know if you’re male or female, but that does actually make a difference. I’m surprised you didn’t just turn on the television, instead of wasting the energy to type the question, because there are weight loss shows on ALL the time! Anyway, males lose weight easier than females because they have larger muscle mass and higher metabolisms. Either way, you need to eat nutritionally, 6 small meals a day, and get at least 30 minutes of vigorous exercise daily. Take a dinner plate, and make HALF of the plate vegetables, and the other half a small piece of lean meat and maybe some fruit. Basically, you need to burn more calories than you take in. Lifting weights will burn fat, as well as cardio exercises. Alternate the two everyday. Keep this up for as long as you want to keep losing weight, and you will see impressive results. Maintain the weight by doing the same thing for the rest of your life. Losing weight is not easy and takes a commitment to being healthy. Good luck!
er, you’re 13. have you even hit puberty yet? your body probably needs that excess fat so your body has some fat and skin to grow into once you hit puberty.
When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).