I have a healthy weight loss tumblr (looseskinneejeans.tumblr.com) and I would love to have more people follow me and I would love to follow every single person back.
If you have any weight loss tips and tricks that I could incorporate into my blog please share.
How To Lose Weight Quick?
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The key to weight loss is
water and exercise.
lots and lots of water.
also:
fiber which can be found in salads (most green veggies).
Bell peppers
unsalted nuts
less caffeine
more rest at night
don’t eat until your full, eat until your satisfied.
if you eat until your full your stomach expands and you eat more and more.
if your craving a sweet or salty snack don’t hold back.
Eat it. but only enough to get the taste and get the edge off.
the more you hold back from your weaknesses (like chocolate or icecream) the more your likely to over do it the next time you cave or do decide the eat a bit of of a treat.
Drink a glass of ice cold water before each meal. It will make you more full. Also when you’re eating you think you’re very hungry, but it takes 20 min to actaully feel full.. so that is why most people eat a lot more then they usually do.
P90X
you should drink water before taking meals.
Exercise is must.
Eat healthy food and avoid junk food.