I’m looking for a vegetarian, high-fiber diet to help with my severe constipation (I believe at this point it has been 4+ days since my last bowel movement). I’m 15 (12 days from 16), 5’4 and 3/4 inches, and 115.5 pounds. I’m not looking for a weight loss diet, just a diet to make it so I don’t have to live on laxatives. A few important things for this diet: I exercise 6 days a week for an hour each day (burn anywhere from 300-500 calories), no eggs or beans, relatively low fat and sugar intake, and something that will keep me healthy as far as weight and my cycle (I’m female, and lost it for about 2.5 months but not sure why).
I also was wondering what you would characterize my body type as. I have the following measurements:
Forearm: 10 inches
Chest: 32C
Waist: 23.5-24
Hips: 32.5-33
Thighs: 17 (left) – 18 (right)
Calves: 12.5-13
If you need photos: http://www.flickr.com/photos/biology-ani…
What would you characterize my body type as? (Ectomorph, Mesomorph, Endomorph, Ecto-Mesomorph, or Endo-Mesomorph). What brand bathing suit would be best for my figure [having trouble finding a brand that fits, especially since my chest is wide (not the band size, my actual breasts)]?

Ok so im a 14 year old girl who weighs 110 pounds and is 5’3 i like my body like i have a flat stomach and all but i would just like to have slimner calves and legs and just slim out more alltogether i want to make my body just skinnier…. I want to weifh like 100-103…. I exercise a TON! But my calves are too wide and i have musculae legs i want to slim them down! heres my schedule mondqy+thursday 1 1/2 hours soccer
Tuesdat+friday 1 1/2 hours lacrosse
Saturday soccer game
Sunday lacrosse game…
So heres my problem when i come home from school i eat a ton out of hunger and boredom so overall how do i slim my legs calves and overall body down? And how do i control my hunger to reach my goal weight?!

Hi I’m a 13 year old and I really need to loose weight. I heard that a healthy weight can sometimes mean add 100 to your age. So that means I’m trying to get to 113 pounds. I’m over 50 pounds over weight and diabetes runs in my family so I’m trying to be the change. I even use an iphone app called “loose it” that helps you set a goal and gets you to keep track of what you’ve eaten and how much exercise you’ve had. It’s not going that well because I’m having trouble making myself exercise and keeping track of what I eat. I really need someones help so I can become the me that I really want to be.

I’m planning to lose some weight in 2 weeks..
Here’s what I’m planning to do
1) eat vegetables, fruits, and fish only
2) NO eating of MEAT (pork, chicken and beef..)
3) Exercise everyday (mon-sat)
4) sauna
5) drink wheatgrass and coconut water because it promotes weight loss too
6) Consume LOADS of water

Recently, I checked the scale and I weigh 138 lbs. Is that normal for a 15 year old who’s 5” ft 6? Unfortunately, I need to weigh 115 lbs. to be able to participate in a swimming competition in the beginning of June. And I need to maintain that weight over the summer, and the rest of the year. Why, I don’t know. My coach is just crazy like that.
My coach says I’ve become lazy, but I think it’s from all the muscle gain I’ve gotten in the past 4 months. Anyway, I set up this weight loss plan, and I was wondering if it’s good enough?
Here it is:
-Drink water only. No sugary drinks, caffeine, milk, cofee, juice, etc. (Anybody have any suggestions for good stuff besides water?) I heard this helps weight loss time itselffaster.
-Keep a good balanced diet.
-Walk around the neighborhood twice a day. Jog when I can.(That’s about a mile and a half.)
-Do the Insanity workout every Wend. when it’s offered in P.E.
-Do 50 sit ups, and 15 crunch ups a day. Along with multiple leg ups, toe touch’s, and other cardiovascular & aerobic exercises I can think of later. (Anybody have any suggestions?)
-As soon as the pool opens I’m going to swim laps for a good 45 minutes, then when I can add any extra laps, if possible.
-Get good sleeping hours. (This is going to be hard.)
And that’s about it. Is that good enough to lose 25 lbs.? Or do I need to more to lose this extra fat? Please answer as soon as you can! I really need to lose that weight.

I’m 19, 5’6″ and 115lbs, size 2. I want to get down to 100lbs so I can fit into a size 00. If I eat 1,000 calories a day and exercise like I normally do (I’m a marathon competitor, I try to train for at least 3 hours a day, but the fact that I’m also a full time student gets into the way of me working out more), would I able able to reach my goal in 2 months?
I currently eat about 2,500 to 3,000 calories a day. I imagine if I drop the amount I consume so drastically to 1,000, then it would help facilitate my weight loss even more,right?
And for maintenance, I plan on eating 1,000 calories a day even after I’ve lost the weight.

Hey guys. Gotta a question about the carb cycling/rotation diet. I’ve been on a low calorie diet now for awhile (4+ months) and in the beginning I lost 10 pounds at a decent rate. Now its non existent. My maintenance is roughly 2200 and I’ve been cycling just my calories. 1700 for 3 days, and then up them up with some oatmeal and wraps for 2 days at 2200. I’m doing HIIT and drinking over a gallon of water a day, but yet the weight just isn’t coming off. I heard about this concept of carb cycling and I was wondering what your advice would be for this diet…
It would be a Hi/Low/No carb diet… This is what I’d eat while on it, and then repeat. Any critique or advice would be awesome..
DIET
High day…
Meal #1
Teaspoon of olive oil. 4 egg whites. half a pound of broccoli. A quarter of a red onion and some red pepper flakes, curry spice for some flavor. Basically an omelet. With a cup of oatmeal, 2 scoops whey protein, and a cup and a half of almond milk.
Meal #2
Teaspoon of olive oil. 4 egg whites. half a pound of broccoli. A quarter of a red onion and some red pepper flakes, curry spice for some flavor. Basically an omelet. Just the omelet this time.
Meal #3
Repeat again with a teaspoon of olive oil. 4 egg whites. half a pound of broccoli. A quarter of a red onion and some red pepper flakes, curry spice for some flavor. Basically an omelet. With a cup of oatmeal with a cup and a half of almond milk. Just like the 3rd meal only this time I’d take out the whey protein.
Meal #4
Teaspoon of olive oil. 4 egg whites. half a pound of broccoli. A quarter of a red onion and some red pepper flakes, curry spice for some flavor. Basically an omelet. Just the omelet this time again.
Low day…
Meal #1
Teaspoon of olive oil. 4 egg whites. half a pound of broccoli. A quarter of a red onion and some red pepper flakes, curry spice for some flavor. Basically an omelet. With a cup of oatmeal, 2 scoops whey protein, and a cup and a half of almond milk.
Meal #2
Teaspoon of olive oil. 4 egg whites. half a pound of broccoli. A quarter of a red onion and some red pepper flakes, curry spice for some flavor. Basically an omelet. Just the omelet this time.
Meal #3
Teaspoon of olive oil. 4 egg whites. half a pound of broccoli. A quarter of a red onion and some red pepper flakes, curry spice for some flavor. Basically an omelet. Just the omelet this time.
Meal #4
Teaspoon of olive oil. 4 egg whites. half a pound of broccoli. A quarter of a red onion and some red pepper flakes, curry spice for some flavor. Basically an omelet. Just the omelet this time.
No Carb Day…
Meal #1
Teaspoon of olive oil, 2 egg whites, 2 egg yolks, a can of tuna fish and some spices.
Meal #2
Teaspoon of olive oil, 2 egg whites, 2 egg yolks, and a nice sized chicken breast.
Meal #3
Teaspoon of olive oil, 4 egg whites, a can of tuna, and again some spices for flavor.
Meal #4
Teaspoon of olive oil, 4 egg whites, and again a nice sized chicken breast or some turkey.
Am I even in the ball park thinking this will jump start the weight loss again? I know the calories are pretty low. So maybe up the olive oil to a tablespoon every time instead of just a teaspoon? That would also up the fats as well.
Another question. I was thinking of starting this diet with a 3 day start with the no carbs and then start the cycling process after those initial 3 days and then go into the Hi/Low/No.
Any thoughts? Good idea or am I just an idiot? I’m not immensely overweight, I just have those last few 10 pounds that I can’t seem to shed. And those blasted love handles. I can see abs starting to show as I’ve been doing ab ripper X for a bit now, but I seem to have just stalled and its frustrating. I gotta assume some of you have had this experience and I was hoping that someone might have some advice in the matter. Is it possible that my calories are too low? I mean I’m not drastically under maintenance. Or have I just lowered them for such a time that my metabolism as slowed to a snails pace?
I’d be grateful for any insight on this. As I’m new to all of this….
Thanks!

Incoming search terms:

• phenslim 37 5mg with phentramine rx reviews (1)

So, I’m a Beach Body coach, and I am doing the 90 day turbofire challenge and drinking Shakeology Its an awesome program, but I am a little confused about the weight loss aspect of it. So pretty much, I’m given a certain # of calories to eat per day, and I drink a shakeology shake every day, and workout with turbo fire 6 days a week. I’m doing pretty good so far. As far as my caloric intake, they use a formula that tells you how many calories your body burns if its sedentary all day, based on weight and all that, then you add what you are burning in a workouts, then create a defecit of 500-1000 calories per day. Easy enough. I should eat between 1300-1800/day for the defecit to be created. This puts you losing 1-2lbs per week, which is awesome…BUT…what I don’t understand, is some people lose like 50-60lbs with these 90 day challenges, so…how do you change this meal plan, or exercise, to lose THAT much? During a typical TF workout, I should be burning around 500-700 calories. Its not recommended to work out a whole lot more than our Turbo, nor to eat less that 1200/day in calories…so how in the world do I lose MORE than 2lbs a week?? The first week I lost 5.6lbs, the second week I lost 2.5lbs, and as of now, I’m down about 2 more lbs for this week. So how do I lose 4-5lbs a week rather than just 1-2?