hey, im going on vacation in 8 days…and ill be at a waterpark well im not THAT big but i do need to lose a little off my waist and legs…heres the thing im LAZY and do have alot going on at the moment…i could change my eating but i eat healthy…i did buy some mega green tea weight loss pills though but could i get some help? THANKS!

I weigh roughly 87kg and i wanted to know how i could shave off some Kilos easily so that me and my dad could go do more outdoor activities and maybe so i could ask a girl out, also take note that i don’t want to use any product to enhance weight loss, all suggestions will be taken into account and considered (unless it is completely stupid).

Ihave been trying to lose weight for months, and I just can’t do it. In fact, I’ve gained weight. I try so hard to keep my morale up and stay motivated, but even at the end of a good day i am never sayisfied. I can’t stand to look at myself in the mirror- it makes me want to cry. Myfriends are all super in shape, and yet they constantly talk about how much tey love to et. I work out a ton and i eat veey small portions, however i have a tereible snacking habit. I know if i could break it the extra fat would be much easier to lose, but my family snacks constantly as well and as hard as i try, i cNt break the habit! I know its wrong to compare yourself to others, but i can’t help it and it just makes me so depresses. The rest of my body is quite toned and muscjlar i just have so much stomavh fat i cant lose! Ive tried for sooo long and nothing works!! Can anyone give me some motivation and some tips, from personal experience?? I could realllllly use a boost!

6 small meals a day, portion sizes, at least 30 minutes of physical activity a day which will challenge you and most importantly keeping at it and being consistant.

i really want to take a weight loss supplement, i work out & eat right but i want to lose it much faster… What are some safe & effective ones? It can be a drink, a powder..anything except pills.. please & thank you!

what are some easy work outs to lose weight?
i go on the tread mill every day. i have been doing this like almost every day for over a year. for the past 6 months my body just stopped losing weight, and like platoaed. i dont have any other exercise equiptment. what are some other work outs i can do, that are easy and will not be difficult to do and will help me lose weight?

I’m 13, I’m 133 pounds at at my school, that is considered fat, I really want to get towards the 100 mark, but being 13, there’s not much I can do with ought my family knowing, I have dogs that I can walk, but I’m very busy as I go to school for 8 and leave school at 6, but I do a swimming club every Thursday, but it’s mainly a couple of length then we mess around, but any really good weight loss tips please?
I want to aim towards 100 pounds in the next 4 months.
And does the glass of water when I wake up or before I eat actually work to make me less hungry? Thank you!! Xx

I have a good body but my stomach is the problem it’s the only thing that stands out and I need to get rid of it ASAP.
What should I avoid & what should should I do.
Healthy snack low fat, low sugar, what’s a good meal that will fill me up. Whats a good breakfast, lunch? What’s the best bread, the best milk, what are the main things I should be eating to keep my weight loss going well. I need to know everything. I’m hungry all the time even though I have eaten. Please, some tips and advice with diet and fitness would be much much appreciated. Thank you to all xxx