I’m 17 and am so unhappy with the way my body is at the moment. I have trouble with weight management, especially due to the fact I’ve suffered with Chronic Fatigue Syndrome for over 3 years. I’ve been pretty slim in recent years, but never skinny. I have a couple of outfits which I feel satisfactory in, however I totally lack body confidence. A majority of my clothes do not flatter me at all. I’m sick of my body and my weight.
I’d really appreciate some diet tips, please? Ones that guarentee success?
The thought of dieting and skipping a meal makes me jump out of my skin in formidability. I seem to have become addicted to relentless food intake and snacking, due to my condition. (Naughty, naughty)
Note: I have no money to join a gym.
I feel like crying because my body gets me down all the time. I think of nothing but food and body image seemingly every minute of the day.
Is the key to losing weight self-belief? I feel like I’ll never lose weight and be slim. It seems to be the hindrance in my will-power to adhere to a rigorous diet plan. At the back of my mind I have a voice eating away at me, questioning what diet plan to go by, will it work, will I ever reach my goals, what the hell I should do for guarenteed success etc.
Sorry for the rant.

I’m a law student with finals coming ups and no spare time, could you give me some tips for keeping my weight down?

So, I have some things I want to change about my body before summer. Please answer what you can, it’s appreciated
The exercise equipment I have is a treadmill and a stationary bike
1. I have a small ‘muffin top’, and even though it’s not that bad, it’s stopping me from keeping nice curves, how do I remove it?
2. I have too much leg fat around my upper thigh, how do I burn it off?
Thanks

Need to lose 68 pounds. Any tips? Meal plans? Excercise plans? Secrets? Methods? Motivationals? Do’s and don’ts? Any are appreciated, Thanks.

Im 16, 5’3, and 134 lbs.
Im not fat, but I want to tone my entire body more…
I have lost about 10 lbs from working out, but now I am stuck at my current weight and if I can’t lose weight I at least want to tone it.
My meal plan currently is;
*Breakfast: Toast with lowfat strawberry jelly- along with banana’s and lowfat peanut butter
*Lunch: school cafeteria food… so it varies. But usually chicken wraps with no dressing or a salad.
*After School Snack: granola bar (100 calories) and if Im still hungry I eat carrots.
*Dinner: Salad and whatever my parents have made that night.
I drink nothing but water – or fat free milk at school.
Exercise:
*I have gym in school, so for 90 minutes I play basketball, volleyball, run track, soccer, or kickball. Whatever we do that day.
*I play basketball for 10-20 minutes with my brother when he gets home.
I also have been doing pushups, cartwheels, and handstands to work on upper body strength for vaulting (equestrian gymnastics).
What would you fix? Share your ideas, Im willing to try anything(:

Drinking a bottle of water before breakfast right after you wake up is GREAT! It cleans your insides and gets all the bad stuff out of your body. Also, eating a lot of cereal and cereal bars, but if you’re thinking of a ‘cereal diet’, always drink vitamins so you don’t get weak. Salads are also a great choice and small portions of meat and fish so you stay healthy and skinny. And fruits with yoghurt are good too.
Here is a diet plan you could try:
Breakfast: Weetabix (or an alternative healthy cereal you like) and some fruit.
Lunch: Tuna salad, or an alternative portion of fish or meat with vegetables.
Snack: Vanilla yoghurt with fruit and one or two pieces of dark chocolate
Dinner: Fish or meat with vegetables.
Exercise: Throughout the week, do some boxing, resistance training, jogging or cycling, etc. Walking your dog twice daily is great if you have a dog, and it’s also a necessity for your pet too.
Good luck, hope it helped!

6 small meals a day, portion sizes, at least 30 minutes of physical activity a day which will challenge you and most importantly keeping at it and being consistant.

Me and my sister are going to Florida (Disney World) on June 25 and I really don’t wanna be the chubby sis this time. I plan on losing 20 – 30 pounds starting tomorrow to the 25th.
Height: 5’2 – 5’3
Weight: I’ve lost maybe 2 – 5 pounds since I was last weighed so somewhere in between 155 – 159
Here is my meal & exercising plan, is this a good way to start?
***Breakfast***
• Day 1 ~ 2 scrambled eggs (70 calories per serving)
• Day 2 ~ 1 Quakers Instant Oatmeal (100 calories per serving)
***Lunch***
• Day 1 ~ Tuna Sandwich w/ Whole wheat bread (Tuna: 80 calories per serving | Bread: 50 calories per serving)
• Day 2 ~ 1 Active Yogurt w/ 1 small Pear (Active Yogurt: 100 – 150 calories per serving | Small Pear: 80 – 90 calories per serving)
***Snack***
• Day 1 ~ 1 Banana (about 100 calories per serving)
• Day 2 ~ 1 Raisin bread toast (100 calories per serving)
***Dinner***
Meat, Fish, Vegetables (600 – 500 calories or less)
All in all it equals to about 920 – 1100 calories a day
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
***Exercising***
I usually exercise 5 minutes after Lunch for 10 – 60 minutes a day
• Squats
• Situps
• Leg lifts
• Walking (for 30 – 40 minutes)
** Using light weights (3 pounds)
Okay so that’s about it. I wanna know if I’m doing this semi right to lose AT LEAST 20 pounds.
My goal is 30 though.
Am I doing anything wrong? If so can you give me your thoughts on what I could do to succeed to my weight loss goal?
Thanks :] x Anabelle