im in the process of losing weight after having a kid. where would i basically start, and whats the best method of weight loss?

Im 16, 5’3, and 134 lbs.
Im not fat, but I want to tone my entire body more…
I have lost about 10 lbs from working out, but now I am stuck at my current weight and if I can’t lose weight I at least want to tone it.
My meal plan currently is;
*Breakfast: Toast with lowfat strawberry jelly- along with banana’s and lowfat peanut butter
*Lunch: school cafeteria food… so it varies. But usually chicken wraps with no dressing or a salad.
*After School Snack: granola bar (100 calories) and if Im still hungry I eat carrots.
*Dinner: Salad and whatever my parents have made that night.
I drink nothing but water – or fat free milk at school.
Exercise:
*I have gym in school, so for 90 minutes I play basketball, volleyball, run track, soccer, or kickball. Whatever we do that day.
*I play basketball for 10-20 minutes with my brother when he gets home.
I also have been doing pushups, cartwheels, and handstands to work on upper body strength for vaulting (equestrian gymnastics).
What would you fix? Share your ideas, Im willing to try anything(:

This is something I think I may need. If anyone would be interested in it, that would be amazing
I’m 16, female and I’m looking to lose weight and i think it would be fun to do it with a partner.
I could use Skype, msn, Facebook, email. Doesn’t matter! If you live in Canada we could text.
We could just motivate each other to workout and help each other get threw cravings and share our goals and what we have earned together.
I really hope someone sees this (:
Thanks in advance!!
Flower_power910910@hotmail.com
Message me if intersted please

ok i currently weigh 56kg i am 162cm tall, i want to lose 6 to 7 kg. if i eat a piece of fruit in the morning, a piece of wholemeal toast for lunch and one sushi roll for dinner, every day for 1 week would i lose weight?? i know its not healthy and the whole starvation mode thing! i don’t care! i just want to lose lots of weight and quickly!! i also dance 6 times a week, so that my exercise, so if i have that exercise and minimise my food to what i said before? how much would i lose in 1 week? thanks!

I’m Xandra, Junior in college right now, I’m hoping to get some input, perhaps advice on some things going on lately. I’ve had major depression/anxiety off and on for the last five years. In middlel/high school home life wasn’t best- emotional/physically abusive mom, dad not around, I was kicked out in hs and have had no contact since. “Couldn’t do anything right, a burden and useless” I’m the master at putting a smile on when things are not anywhere near right. I was cutting back then to cope, haven’t in 2 yrs, not a single person knew. major suicidal ideation, each day multiple thoughts, planning, wanting, but have always known I wouldn’t/couldn’t. I don’t want to die. The thoughts & feelings/urges to cut and of death have been long gone for years. My life now it 90 times better. This past mid Nov, finally sought help, tired of feeling so down & negative all the time. My psychiatrist put me on Zoloft, Adderall, Trazadone, and Abilify. Around new years a few things have happened. My best friend of many years is gone, her reason, ‘I’m a clingy and extremely ridiculous person who she never wants to talk to again” I can connect that to abandonment issues. The pain was incredible, seeing someone so trusted, so close take my insecurities, straight made me feel completely worthless. I realize the world doesn’t revolve around a few people, but when you put yourself out there & it backfires, it hurts. Now to cope with the loss, I have had at least a six pack every single night since New Years Eve. In the last 5 yrs- I have been to the emergency room, jail twice, a car accident and lost money, numerous close friends due to my excessive drinking. I’ve been to a therapist, for months, didn’t seem to have progress.. just awkward silence and her asking me what I want to do.. I’m trying to find a new one to talk with.
My questions- One, I’ve been thinking/wanting to start back the cutting, though I understand how juvenile it is, this idea started about a month after being on Zoloft. Not sure if it’s because of situations or meds that triggered it. I remember how amazing it was, the release, the control I had, I want to start more then anything, but that addiction was so hard to stop. The scares are all gone.. I will not adding that back to my life, not some issue I need in the mix of my other problems. I want this thought in the back of my head to go away.
-I have the thoughts popping back up in my mind thinking of suicide, almost obsessively. They show up randomly, I realize they are exactly that- thoughts & dismiss them. I can’t nor will never do it, but these unwanted thoughts have to stop… what can I do to change this behavior?
-I have some extremely close friends who are psychology/nursing majors and I’m pushing them away by talking about all these things, making them my ‘therapists’ I’ve lost so many good people through the years, I don’t want this cycle to repeat. I can’t be alone. (again abandonment issues)
-How can I get over the ridiculous idea that my ex best friend will come back into my life, or why do I care so much about wanting her back with how I was treated?
-I don’t look in the mirror unless I have too. I’m what people say as not heavy at all, but when I see myself, all I can see are the things that need to be changed. I cannot get tan enough, can’t lose enough weight, nose too small, ect.
-Last issue I’m trying to deal with, is my drinking. Where do I draw the line? What is rock bottom? when will I want to stop? I wish I had the ‘want’ to stop, but I love drinking, I love the happiness, the confidence, everything. but when is enough a enough? Going to the hospital, jail, failing grades, job, loss of friends, family disapproval… what the hell needs to happen in my life in order to calm down? I straight up don’t want to. It’s like alcohol is my best friend, always there for me. Jim, Jack and Johnny are my only men. I didn’t drink for about 30 hrs at one point… Had hand tremors, headaches, racing heartbeat, visual and auditory hallucinations, clouded mindset… I thought I was drugged then I drank, issues of withdrawal solved. I can’t count the times I’ve blacked out.. hell friends I’m intoxicated right now..
I’ve read the horror stories of quitting antidepressents cold turkey.. but I haven’t taken it for six days, so far only some dizziness and headaches.
Thanks, Xandra.

for me to help start me off with my weight loss

lemons

How many pages of audio script would fill 1 hour of audio?
I know that is a bit hard to answer and would depend on many factors
but slowly spoken, purely content , talking about a weight-loss
what is the estimated number of pages for 1 hour?
i hope someone has experience with it and recorded before
i would lvoe to have your opinion and estimate
i urgently need to know this!